Wednesday, January 21, 2009

Back on the Wagon

Workouts last two days:

Monday: Ran 1/2 mile, did 10 minutes on Stairmaster, some freeweights.
Tuesday: 30 minutes on stationary bike, some pilates exercises, some freeweights.

I passed up the Dean's Dessert Social yesterday. . .all sorts of cookies and other assorted goodies. Didn't have a bite.

I'm not going to count calories or points or anything. I'm just going to live by a few simple rules:

1) No fast food (exception is Subway 6" sandwich without cheese, or a salad)
2) Extremely limited sweets
3) Limited cheese
4) More fresh fruit and vegetables for snacks

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